Sunday, May 30, 2010

Wholesome Blacky Bread



What is in your mind when you look at this bread? Yes, healthy and...... must be a solid or hard texture bread, right? At first, I thought it is but I don't care as I was thinking to get all the goodness for my body. 




Somehow the outcome surprising me with a very soft texture like those milky bread and it stay soft until the third day. I deeply falling in love with this recipe because its wholesomeness and softness had encouraged me  to bake this more often. 


The bread consists of whole wheat flour,  黑八珍 and some walnuts. I use to drink this 黑八珍 for breakfast that contains eight kind of goodness in it. There are 黑芝麻, 黑木耳, 黑米,黑豆,黑枣,黑麦,黑糖,灵芝. all blended into powder which can be easily melted in hot water for breakfast. All these are good for ladies if you know all the ingredients. The bread taste really good, not only the softness but the crunchiness of walnut and the taste of 黑八珍, fantastic!I think the dough can be baked in a loaf tin or make it into little buns, either use it for sandwich or any favorite spread or just eat as it is. I will add some dry fruits, sunflower and pumpkin seeds for my next baked. Anyone like healthy and soft texture bread, give this a try!




Recipe for a loaf of bread:  142g bread flour / 50g 黑八珍 / 40g whole wheat flour / 5g milk powder / 10g caster sugar / 3g salt / 5g yeast / 120g fresh milk / 48g water roux / 13g unsalted butter / 75g chopped walnut / some wheat bran for coating


Recipe for the water dough "water roux": Cook 125g water with 25g bread flour at medium low heat, keep stirring until it become thicken and no lumps left. If you've a candy thermometer, measure it until the temperature turn to 65C then turn of the heat. I didn't measure it with thermometer, so I cook it until like a baby porridge. Transfer to a clean bowl and cover with a cling wrap to avoid skin forming. The amount of water dough here would be more than a recipe required, you could store it in a the fridge for 2 days, if the color turn to dark grey.





Knead all the ingredients with a dough hook mixer except butter until the ingredients combine into  a dough. Add in butter and continue the kneading process until the dough no more sticking at the side of the mixing bowl. It should be smooth and elastic. Let it proof for 40 minutes in a clean bowl cover with cling wrap. Punch out the gas and shape into a ball shape to let it rest for 10 minutes. Flatten the dough with a rolling pin. Place the chopped walnuts around then roll up into a loaf shape.
Prepare some water on a clean plate and place a kitchen towel on the top. Damp the surface on the dough and run the damp surface with the wheat bran. Place on a baking tray and let the dough proof for 40 minutes.
Bake at 180C for  25 minutes.












    Karuvepilai Saadam/Curry-Leaves (Brown) Rice - Reposting for Green Gourmet Event

    Another Tasty Recipe using Brown Rice. Curry leaf is used in South Asian traditional medicine to treat the digestive system, skin conditions and diabetes. Its anti-diabetic properties are supported by scientific research

    Ingredients
    2 cups of Brown Rice, Cooked
    2 fistful of curry leaves
    3-4 no. Red Chillies
    1 tbsp urad dal
    1 small lemon-size of Tamarind
    Grated Ginger 1 tsp
    Salt to taste

    Seasoning
    1 or 2 tsp Canola oil
    1 tsp Mustard seeds
    1 tsp Chana Dal/Gram Dal
    hing a pinch
    turmeric a pinch

    Method
    Wash and Dry roast the Curry leaves, Roast urad dal, red chillies with lil oil. Let it cool, now grind urad dal, chillies, tamarind, ginger and curry leaves together to a fine paste.
    Heat oil in a wok, splutter mustard seeds, add hing and turmeric, and chana dal, let the dal roast a bit then add the grinded paste and saute for 2-3 minutes. Take it off the flame and mix with Rice.Enjoy it with a Raita

    I made some Cucumber-Onion Raita. 

    Ingredients
    Half a Cucumber
    one small Onion
    1/2 a cup Low-fat Yoghurt
    Salt to taste

    Mix them all together and adjust the salt.
    Sending this post to Show me your Whole Grains, Event hosted by Divya of Dil Se
    Reposting for Green Gourmet Event @ W'rite 'Food

    Veggie Rawa Idly

    Weekend Mornings are Lazy Mornings. We need something Filling, tasty, healthy and @ the same time Quick breakfast Idea to KickStart the day. Here's one such Quickie Breakfast Recipe!!!! Steaming Hot Hot Rawa Idlies with a Spicy Chutney!!

    Ingredients
    2 cups of Rawa/Sooji/Semolina
    2 cups of Sour Yoghurt,Whisked
    1 tsp of Eno Fruit Salt
    Salt to taste

    For Seasoning
    2 tsp oil
    1 tsp Mustard Seeds
    1 cup Mixed Veggies (i used frozen)
    2 Green Chillies, finely Chopped
    1 tsp Ginger juliennes
    2 sprigs Curry leaves
    hing a pinch

    Method
    Heat 1 tsp of oil in a pan and Roast the Semolina, until it gives out a nice aroma, Watch the flame. Mix the Roasted Semolina with the Yoghurt and Salt. If the batter is too thick you can add little more yoghurt or Water.  I normally use Thick Buttermilk instead of Yoghurt. 
    Heat oil in a pan and Splutter mustard seeds, add Green chillies, hing and ginger and saute for a minute. Then add Mixed veggies and saute for 3-4 minutes. Add this to the Rawa-Yoghurt Batter, Mix well. Now add the fruit salt to the batter and mix well. Let it sit for 5 minutes. 
    Grease the Idly plates and Pour the batter into the moulds and steam cook for 10 minutes in a slow flame.
    When done, Take it out of the steamer, Give it a minuute to cool and then unmould. Enjoy with any Spicy Chutney!!!! We Enjoyed it with some Mint Coconut Chutney.