Thursday, October 07, 2010

Tried and Tested from Alka's SindhRasoi

This Month Tried and Tested is featuring Alka's SindhRasoi, hosted by Ria, an Event Started by Zlamushka, and now taken over by Lakshmi Venkatesh. It was a good experience peeping into Alka's Kitchen and trying out her Yummy Dishes.
I Tried 3 of her dishes and have 2 more in buffer to try out. I especially loved her collection under Cooking for kids, with an enthu patani, who gets easily bored with repeated dishes, u definitely have to, take a look @ her Dishes. Interesting, for the grown-ups too!!!! 

Loved this Bread Chat, easy to make if you have all the ingredients @ hand. The Title Guilty pleasures - Bread Chat, pulled me towards this recipe. It was an Instant hit, Crispy bread with Potato, Boondi and Yoghurt, Wow!!!! it was Delicious!!!! Guilt ko Maaro Goli,(Kill the Guilt) Enjoy, once in a while!!!!!



My Hubby Loves to have Paneer along with Roti, This Paneer Bhurji was an excellent combo with Roti's. This post has good information about healthy bones too. From the Ingredients list i just omitted Butter and Cashew, for the obvious reasons!!! :) But even without them , it tasted Divine, We enjoyed this a lot, i even made this again for my hubby's Lunch Box. Definitely hubby dear was impressed!!!

Seero was an easy-to-make sweet. Just like our kesari, except for the Food Colour.

Hope to be back with some more delicious dishes from Sindhrasoi, before the event ends. Till then, Have a Great Weekend and a Very Happy Navrathri.




Wednesday, October 06, 2010

5 Spices That Can Help You Lose Weight

Although we’re inclined to scour the Web in search of the best diets and meal plans, the truth is, some of the tools to weight-loss success are already on your spice rack! Here are five ingredients that not only add flavor to your favorite dishes but can help in your battle against the bulge.


1. Cinnamon:

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A 2003 study published in Diabetes Care showed that as little as one teaspoon of cinnamon per day can boost the body’s weight-loss ability by reducing blood sugar and promoting healthier processing of carbohydrates. It also lowers LDL cholesterol (bad cholesterol) by seven to 27% and total cholesterol by 12 to 26%. Plus, cinnamon has been shown to prevent the metabolic syndrome commonly seen in pre-diabetics. But before you go on piling the spice by spoonful, note that cinnamon contains a chemical called coumarin, which can lead to liver damage if consumed in very large amounts.
 
2. Cayenne:

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The main ingredient in spicy cayenne—capsaicin, which is also found in other hot peppers—has long been studied for its fat-burning abilities and thermogenic properties (the stimulating of the central nervous system to produce heat in the body, leading to an increase in calorie burning). In fact, Nicholas Perricone, M.D., cites several of these studies in his wildly popular The Perricone Weight-Loss Diet and concludes that capsaicin acts as an appetite suppressant. Many think that cayenne pepper promotes weight loss because it’s simply difficult to overindulge in spicy food. However, later studies performed by the Journal of Obesity also found that the spice increases fat oxidation, “ramps up energy expenditure, and stimulates activity by the sympathetic nervous system”—all which help the body to shed excess weight. Not a fan of fiery cuisine? Not to worry! Research has found that cayenne’s ability to reduce appetite is equally effective whether ingested as food or in capsule form.
 
3. Black Pepper:

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Among the dozens of health benefits of this common household ingredient is its ability to improve digestion and promote the absorption of nutrients in tissues all over the body. Plus, its main component—piperine (which gives pepper its pungent taste)—boosts fat metabolism by as much as 8% for several hours after ingesting it. If you want your pepper to pack the most punch, use freshly ground pepper, which has the most concentrated amounts of piperine.
 
4. Mustard Seed:

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Like the other hot ingredients on this list, spicy mustard helps boost metabolism and allows you to burn fat more quickly, thanks in part to its thermogenic properties. Scientists at England’s Oxford Polytechnic Institute recently found that eating just one teaspoon of hot mustard can “boost metabolism 20 to 25% for several hours after eating, resulting in an additional burn of about 45 calories if a 700-calorie meal is consumed.”
 
5. Ginger:

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Long used for its medicinal properties, ginger is also an effective diuretic (a substance that increases the elimination of urine). It improves gastric mobility (i.e. it pushes food and waste through the digestive system) and hinders the absorption of cholesterol. Although according to the Mayo Clinic, more study is needed, preliminary evidence suggests that this versatile spice helps to increase metabolism.

Yes, You CAN Improve Your Water Pressure!



May The Force Be With You!

Water pressure is sort of like tires on your car: You never really notice it until something goes wrong. Showers slow to a pathetic drizzle. The dishwasher stops cleaning dishes. Garden hoses are rendered useless. Drinking water trickles out of your faucets. While most of us simply live with water pressure problems, there are several ways you can easily improve your home’s water pressure without too much fuss.


City Water Pressure

If you get your water from your local municipality, the main lines are laid underground where water pressure is very high. Friction causes the water to lose pressure as it travels through the main line and into your house. Even more water pressure is lost as it travels through your plumbing and out your faucet. The smaller the space, the more friction builds up. If you’ve got low water pressure coming from a faucet, chances are there’s too much friction somewhere between the main municipal supply line and your sink.

While this may seem like a pretty vague diagnosis, it’s relatively easy to pinpoint the problem.

Pipes that are too small generate more friction than ones that are larger. Even a fraction of an inch can make a big difference in improving water pressure. If you have ½ inch pipes in your house, replacing just the exposed ones with larger ¾ inch pipes can significantly increase your water pressure. You could also hire a professional to replace all the plumbing in your house, which will produce even greater water pressure results. If you’re building a new house, consider upgrading to larger pipes. You’ll pay a bit more, but the “hassle savings” alone will more than make up for the extra cost.

Another common problem that can affect water pressure is a blockage or build-up in your pipes. As water travels through plumbing it leaves small mineral deposits. Over time, these deposits can accumulate on the inside of the pipes and shrink their diameter, kind of like plaque that builds up in the arteries of people with high cholesterol. This essentially makes the pipes smaller and increases friction, impacting water pressure. The good news is that this kind of mineral build-up is obvious to the naked eye, so removing a small sample section of pipe will quickly shed light on the problem. There are many chemicals available on the market that will break down these deposits and flush them from your plumbing.

If your water pressure woes are sudden, the problem could be with the main water line. You should contact your water company and inform them of the issue; they will be able to provide more information or give you next steps to follow.


Well Water Pressure

If your home uses well water, you have a water pressure tank instead of a main municipal line. The water pressure tank can be the source of a whole other set of problems in addition to the ones that city water users have. A tank that’s too small can be ill-equipped to maintain adequate pressure when water is used in several places in your home at once. The tanks can leak, too, which causes a loss of water pressure. It’s wise to have your water pressure tank checked by a plumber or well professional if you experience any sudden changes in water pressure.


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