1 cup boiled Sweet Corn Kernels
2 Medium sized Capiscums (Any Color)
1/2 cup Chopped Onions
1 tsp Ginger-Garlic paste
1/4 tsp Turmeric powder
1 tsp Red Chilli powder
1 tsp Garam Masala
2 Tomatoes
1/4 tsp cCorn Flour mixed with 1/4 cup low fat milk
2 tsp oil
Salt taste
Chopped Coriander for garnishing
Method
Boil a Vesselful of water and add the tomatoes to it. Remove afte a few minutes, peel and blend to a smooth puree. Keep aside. Heat 1/2 tsp oil in a n on-stick pan and add the capsicum and saute for a while. Keep aside. Heat the remaining oil in the same pan, add onions and saute till they turn brown in colour.
Add the ginger-garlic paste, turmeric powder,red chilli powder and garam masala and fry for a while. Sprinkle little water to avoid burning of masalas. Add the tomato puree to it and cook for 3-4 minutes. Add the corn, sauteed capsicum, corn flour and milk mixture, and salt mix ell adn simmer till the gravy thickens.
Serve Hot garnished with coriander.
