Barley Upma | Upma Recipes

Barley is one of the super whole grains which has loads of health benefits. I recently discovered pressed barley or barley flakes which is so easy to be added or replaced to the regular dishes made at home. Pressed barley can be substituted for rolled oats or quick cooking oats or poha(aval). You can find it in any Asian supermarket. It has a slightly nutty texture with an amazing taste and