Monday, July 20, 2009

THANDU KEERAI MASHIAL - MASHED AMARANTHUS

THANDU KEERAI MASHIAL - MASHED AMARANTHUS

The backyards of the village houses in South India are abundant store houses of varieties of greens. Houses in cities which are blessed with small gardens are also adorned with at least a small ‘ keerai pathi’ (Greens patch). Anything in abundance tends to lose its value. And sadly, although ‘keerai’ is used quite frequently in the day to day cooking, a keerai meal for a guest is usually looked down upon!

The nutritional and therapeutic value of the various keerais which grow luxuriantly on their own is astounding. Introducing a variety of greens to the children other than their favourite 'palak paneer' dish will ensure them an all round healthy development. Amaranthus or Thandu Keerai Mashial is one of my favourite greens dish.

This dish reminds me of a story which my maternal grand father had narrated a long long time ago. Grand father loved to tell stories and we loved to listen to him because he made it a very exciting, interesting and humorous experience for us. His animated style of narration, his timing and his punch lines made us sit glued in front of him for hours together except at times when we held our stomachs and rolled on the floor with uncontrollable laughter!

Here goes the story about a man who hated keerai, that grandfather used to almost act out for us! The short tempered man lost his temper, when wife served him keerai. He ground his teeth, ranted and fumed and trashed the keerai dish spilling it all over the floor and the wall. It so happened that he licked a bit of the keerai which had also splashed over his lips. No sooner did he taste the keerai, he knew he’d thrown away a good dish. However, he needed to save his ego and so …he bellowed at his wife yet again, “SUVATRU KEERAIYE VAZHI PODU DEE VETKAMKETTAVALAE!” Meaning “SCOOP UP THE GREENS FROM THE WALL AND SERVE, YOU SHAMELESS WOMAN”. He had to cover up his own shamelessness by calling her shameless!

If only we could all put away our prejudices and tried to take a wider view of (not just the dishes) all that matters, what a great experience that would be!

There is another story which my grandfather had narrated about Tenali Rama, The proud King and Keerai Thandu. While the storyline is very funny, my husband thinks it’s not suitable for a food blog!! My grand children always roll on the floor laughing, when I narrate it to them!


INGREDIENTS:
Thandu keerai ( Amaranthus) – 1 big bundle.
Tur dal (Red gram or Split pigeon peas) – 1 cup
Turmeric powder – 1 pinch
Ground nuts soaked in hot water for 15 minutes - ¼ cup (Optional)
Salt – ½ tsp
Mustard seeds – ¼ tsp
Split black gram – 1 tsp
Asafoetida – 1 pinch
Cumin seeds – ½ tsp
Oil – 1 ½ tsp

METHOD:
1. Pressure cook dal with 3 cups of water and turmeric powder to a mushy consistency and keep aside.
2. Cut off the roots, wash the keerai well and chop it. The stem can also be chopped along with the leaves provided it is tender. This is the tastiest part of the vegetable, and provides a good texture as well. If however, the stem is too fibrous its best to discard it.
3. Heat 1/4 cup of water (just enough to cook the greens) in a heavy bottomed pan and add asafoetida and cumin seeds.
4. Add the thoroughly washed and chopped keerai to it.
5. Cover and cook until the keerai and its stem become tender.
6. Lightly mash with the back of the ladle and add the cooked dal.
7. Add salt.
8. Blend well and add the pre soaked ground nuts (optional) and cook for a few more minutes.
9. The mashial should be thick. (If it becomes watery add a paste made of 1 tsp of rice flour and water and blend into the keerai.)
10. Heat oil and season with mustard seeds and black gram dal.

Thandu keerai mashial has a unique flavour and it is a tasty healthy dish. My children who are not all that fond of keerai, lap it up when ground nuts are added to it!

Summer snacking

Susan Pachikara (COPYRIGHT 2009)

Americans get a fourth of their daily calories from snacks. To help guard against diet-related illnesses, consider munching on nutrient rich fruits and vegetables. Vine-ripened grape tomatoes are a delicious choice this time of year. Easy to eat and full of immune boosting vitamin C, they marry well with fresh herbs. For a cool, tangy treat, try pairing them with a serving of basil chive dip.

BASIL CHIVE DIP
2009 Cardamom Kitchen LLC All Rights Reserved

Serves 8

TIP:

- Herbs provide flavor with minimal calories - a gift to anyone watching their weight. In this recipe, chives round out the flavor of sweet basil (a mix of cloves, mint, and cinnamon) with a taste of mild onions.
- Storing tomatoes in the refrigerator compromises their flavor and texture. Keep them on the kitchen counter instead, out of the sun.


INGREDIENTS

5 ounces Neufchatel cheese (room temperature)
1/3 cup light sour cream
1/2 teaspoon garlic powder
1/3 cup sweet basil, finely chopped
3 tablespoons chives, finely chopped
Freshly ground black pepper

INSTRUCTIONS

Blend together Neufchatel cheese and sour cream.

Mix in garlic powder, sweet basil, and chives.

Season with pepper.

Serve with grape tomatoes or other vegetables.

Susan Pachikara (COPYRIGHT 2009)

Sweet basil has delicate green leaves. To chop them, gather the leaves in a tight mound and rock a sharp knife over it. Then, hold the knife perpendicular to the original position and rock it over the leaves in the opposite direction.

Basil loses it flavor when subjected to heat. Add it toward the end of a recipe when cooking.

Susan Pachikara (COPYRIGHT 2009)

Chives produce pale purple flowers in the spring and reed like leaves all summer long. The blossoms impart an intense onion flavor so use them sparingly. Discard the tough stems.

Susan Pachikara (COPYRIGHT 2009)

Like basil, the flavor of chives fades when heated. So throw them in at the end of your recipe. Or use them raw. As a mild member of the onion family, they add flavor to salads and Deviled eggs.



Friday, July 17, 2009

Kathirikai Podi Curry(Brinjal Curry)



Serves 2

Ingredients:
Brinjal-5 small chopped
Oil-2 tbsp
Curry powder-1 tbsp
Salt
Turmeric powder-1/4 tsp
Chilli powder-1/4 tsp

Seasoning:
Mustard seeds-1/2 tsp
Jeera-1/2 tsp
Urud dal-1/2 tsp
Hing-a dash

Curry powder:
Fry these ingredients in a drop of oil till golden brown and grind to a coarse powder
Urud dal-1/2 tsp
Channa dal-1/2 tsp
Coriander seeds-1/2 tsp
Red chillies-2

Method:
Heat oil in a wide pan. Do the seasoning.
Add chopped or sliced brinjals, turmeric powder, salt, chilli powder and stir gently.
Simmer, place a lid and cook until almost done.
Remove the lid. Add curry powder and stir for 2 more minutes till brinjal turns crisp.

This goes to Sanghi's Food Delight for Fall In Love(FIL)-Brinjal

I am in India on vacation :) I have scheduled a few posts once a week. So keep visiting my blog!