Cauliflower Ashgourd Soup And Diet Chart Week #1, Day ~ 3 & 4

The diet plan is going well. I don't get tempted easily and sticking to a plan is not that difficult.  Since I started on a diet plan, I make it a point to make soup daily. Though soups are considered to be appetizers, a bowl of soup is filling for dinner. Ash gourd is very good for weight reduction. Or you can use lauki or bottle gourd too. Since I use ash gourd, I have used that in the soup. You could make it with only cauliflower too for a more creamier soup. 

Ash gourd /Elavan , cubed - 1/2 cup

cauliflower florets- 1/2 cup

star anise -1

cinnamon - 1 stick

Milk -1/2 cup

salt & pepper to taste

Pressure cook ash gourd and cauliflower in 2 cups of water with whole star anise and cinnamon stick, for 2 whistles. Once cooked, remove the spices and puree till smooth. Add 1/2 cup of milk and bring to a boil. Add salt and pepper and serve hot.

Add less of pepper to bring out the flavor of cinnamon and star anise. The aroma of the soup is too good with a creamy texture. Without milk also, the soup will taste good.

Week#1, Day ~ 3



5:45 am - Ajwain + 1 glass warm water

7:15 am - 3/4 cup coffee without sugar

10:00 a.m - A bowl of savory oats porridge (Adapted Aparna's recipe) with radish chutney  (I added  carrot and cauliflower to oats )

1:15 p.m - Remaining oats porridge with molagootal and pachadi, 1 glass buttermilk

3:45 pm - Watermelon

5:15 pm - small cup of pappaya and 1 phulka

9:00 pm Drumstick soup + 1 phulka with avarakkai/broad beans thoran + 1 glass buttermilk

Sipped 2 glasses of salted lemon juice in between


Week#1 Day #4


5:45 am - ajwain + 1 glass warm water

7:00 am - 1/2 Cup coffee (No sugar)

9:15 am - wheat rava upma +steamed sprouts

1:15 pm - 2 pesarattu, tender jackfruit gravy + drumstick blossom kootu + 1 g buttermilk

3:30 pm - watermelon

6:30 pm - cucumber

8:30 pm - cabbage+moong sprouts soup + 2 wheat bread slices

Had 2 glass of lemon juice and 3 glass of buttermilk. But only 6 glass of water.

“Nowadays, everyone has something to say!”

I overheard this complaint the other day, while drinking my coffee. I was lucky to have the time to sit and listen to the explanation that followed.

To sum it up, apparently, this man’s complaint was that everyone talks, but very few people actually say something! As I thought about it, I realized that it was true.

Everyone you hear, whether on the news, award shows, American Idol, or anyplace where people are saying things live, they all seem to be talking in sound bites. They are all saying something that can be quoted.

When was the last time you saw someone interviewed and they said something that you thought came from the heart?

When was the last time a politician said anything that didn’t sound like a speech writer wrote it?

Most of the people whe see and hear on TV and radio either seem to be attacking justifying or making an excuse. (At least, that's what it seems like to me.)

It’s so hard to listen to people who talk, who aren’t really saying anything.

So, why did I bring this up? I’ll tell you…


On our website, we have a page for “testimonials”. I really like that word, because it has the same derivation as the word “testimony”. It always seemed to me that, when you give a testimonial, you need to tell the truth.

Not very many people go to our website and give us a testimonial, but some do. It’s much more likely that someone will call to tell me if they liked – or disliked – our service, but I have also received e-mails and, once, an actual letter!

So, what are people saying about our service? Here are a few examples:


“Our company has depended on the honest diligent work of AB&R Plumbing, Inc. many times over the last 6 years. We find their service to be exact, dependable, and they have always made themselves available to help us when emergencies erupted.I would best describe AB&R Plumbing, Inc. as being of excellent work ethics, knowledgeable and trustworthy”

That one is right on our website. Another says:

“AB&R Plumbing is phenomenal. After suffering through numerous bad plumbers who performed shoddy work and less-than-perfect repairs, AB&R was a savior. Its plumbers have consistently proven to be skilled, reliable, honest and professional in all aspects of my plumbing issues.
From menial tasks to difficult-to-repair problems, AB&R has always come through for me. Odd as it may seem to be so effusive about a plumbing company, I’m sure I’m not the only super satisfied customer to sing praise. This company deserves all the accolades.”

Again, this one is on our website.

Some testimonials that are not on our website are:

“Just wanted to let you know that Juan M. is the man! He did a fantastic job fixing the plumbing issue on our rental property. Coming out on a holiday and crawling through mud so our tenants could have water was commendable. We really appreciate the fine job he did!”

That was a homeowner in central Orange County. We went out just after midnight on Thanksgiving morning!

Another one that is not yet on our website…

“AB&R plumbing was recently referred to me by one of our material vendors. They did an amazing job of installing a Noritz tankless water heater at my Anaheim Hills home. They were friendly, tidy and efficient. I have already referred them to friends for after hours emergencies and they have also been impressed by AB&R’s clean work. We will definitely be using them on our projects in the future.”

This one came from a construction company VP.

One of my favorites, that will soon be on our website is:

"I have been in building maintenance for many years and have worked with many plumbing companies. I have found AB&R to truly be the most helpful, responsive and reasonably priced company out there. They listen to me and my needs, they have responded quite well in emergency situations. I have full confidence in their abilities and their professionalism. I won't use anyone else."

Can you tell why this is one of my favorites? This is from the head of maintenance at a retirement community in south Orange County.

So, have people ever said bad things about us? Sometimes, but even when they do, we can usually discuss the situation with them and make them happy. Our philosophy is that it’s all about the relationship. Our customers are a huge part of our business (because, if we didn’t have them, we wouldn’t be in business)!

At AB&R Plumbing, we can handle almost anything that has to do with plumbing. From clogged drains, to leaky pipes, to backflow tests and repairs, to gas leaks, to water heaters… We even install and service softeners and reverse osmosis systems!

We have spent many hours working on our price book, trying to give you the most “bang for your buck”. We didn’t cut quality, just costs!

If you need a plumber, anywhere in Orange County, give us a call today. We will make the right repair, at an affordable price, and you will like our plumbers!

Almond-Oats Chocolate Chip Cookies from A2ZVegetarian Cuisine

This Week i tried baking this Almond-Oats Chocolate Chip Cookies from Muskan Sadhana's A2ZVegetarian Cusine. The Cookies came out very well. I too had some, saying it doesnt have maida, so its ok.

The Original recipe has used Agave Nectar, but since i didnt have it i tried it using Soft Brown Sugar (1/4 cup + 1 tbsp) i think that 1tbsp has become a bit extra, will reduce while making it next time. Also i added a fistful of cashewnuts along with Almonds while grinding it to powder.

My Ingredients

Oats flour - 2 cups

Almond Flour - 1 cup (Added a Fistful of Cashews with this)

Semi sweet Chocolate chips - 4 oz (1/2 cup)

Butter - 4 oz(room temperature)
Soft Brown Sugar - 1/4 cup + 1 tbsp
Baking Soda - 1/4 tsp
Salt - 1/4 tsp
Vanilla extract - 1/2 tsp

The First Batch of cookies took 17 minutes to bake, While making the second batch, the dough has gone a bit dry so, i added 2 tbsp of milk and increased the baking time by 1 minute extra.  May be if i have used agave nectar, this wudnt be necessary.

The Cookies were dark in colour, this may be due to Brown Sugar.
Packing these Cookies to St.Valentine's Day Event by Priya of Priya's Easy N Tasty Recipes