Capsicum Rice

 Capsicum Rice or Vangi Bath is an ideal lunch box dish. The ingredient list may be long. But it is very easy to prepare. Try and let me know!

Ingredients:
Basmathi Rice - 1 Cup
Capsicum/Green Bell Pepper - 1 Big
Oil - 3 tbsp
Ghee - 1 tbsp (optional)
Turmeric powder - 1/4 tsp
Salt - as needed
Coriander leaves - to garnish

Seasonings:
Mustard Seeds - 1 tsp
Urud Dal - 1 tsp
Curry leaves - a few
Red Chillies - 2
Cashews - a few (optional)
Hing - 1/4 tsp

Roast in 1/4 tsp ghee and powder:
Jeera - 1/2 tsp
Pepper - 1/2 tsp (optional)
Red chillies - 4
Urud Dal - 1 tsp
Channa Dal - 1 tsp
Coriander Seeds - 1 tsp
Cloves - 4
Cinnamon - 1 inch stick
Grated Coconut - 2 tbsp

Method:
Cook basmathi rice in 2 cups of water. The grains should be separate. Set aside.
Roast the ingredients listed above to golden brown and powder.
Heat oil/ghee in a pan.
Do the seasoning.
When mustard seeds crackle, add chopped capsicum. Sprinkle salt and turmeric powder.
Fry till capsicum turns soft.
Gently add rice and roasted powder and toss well.
Add salt.
Garnish with coriander leaves.
Have it with raitha or chips.

Note: You may also saute a handful of chopped onions with capsicum for more flavor.

Mixed Sprout Brown Rice

Being in a Diet and not eating Rice, that too when your staple food is Rice!!! is a bit stressful. So, I prefer having rice atleast twice a week, and to ward off my guilt i prefer Brown Rice. Though Brown rice and white rice have similar amounts of calories, carbohydrates, and protein. The main differences between the two forms of rice lie in processing and nutritional content.

When only the outermost layer of a grain of rice (the husk) is removed, brown rice is produced. To produce white rice, the next layers underneath the husk (the bran layer and the germ) are removed. Several vitamins and dietary minerals are lost in this removal and the subsequent polishing process.

Saying that, you cannot hog on it, it should be taken minimum.  To Brown Rice, i added some mixed sprouts to make it a bit more nutritious.

Ingredients

1 cup Cooked Brown Rice

1 small onion, thinly sliced

2 tbsp Sprouted Green Peas

2 tbsp Sprouted Horse Gram

2 tbsp Sprouted Green Gram

2 tbsp Peanuts/Groundnuts

2 Green Chillies

Hing a pinch

Turmeric a pinch

1 tsp Ginger Juliennes

Chopped Coriander

Salt to taste

Method

Cook all the sprouts until soft. In a Wok, Heat oil Splutter mustard seeds, Add green chillies, add hing and turmeric, add Onion and saute it till its translucent, add the cooked sprouts and saute for 2 minutes, add salt and mix well. Add Cooked Brown Rice and mix well. Garnish with Ginger Juliennes and Chopped Coriander.

I Liked mine with Tomato Raita. To make it, Heat lil oil, splutter mustard seeds, add hing and add 1 small tomato, well chopped. Cook it for 2-3 minutes. Add Salt and take it off the flame. Let it cool for a minute then add 2-3 tablespoons of yogurt. Tadaaa!!!! your Tomato raita is ready.

If you wish to take this raita for lunch, Keep the yogurt separately and mix it with tomato before you eat.

Sending this to Food for 7 stages of Life – Tiffin Box Event Hosted by Radhika and Sudheshna.

Mysore Saaru from Asha's Foodies Hope ~ Blog on SpotLight for March

My spotlightblog idea is well received and the encouraging comments gives the necessary boost to move ahead. This month, March, the spotlight will be on Asha's Foodies Hope/Aroma Hope. Ashakka or her blog doesn't need any introduction here. She is one of the senior bloggers around and she has never failed to encourage her fellow bloggers. She makes it a point to comment on all posts of those blogs which she follow except when she is on a blogging break. Untill recently, her weekly posts will have few pics of the recipes tried from fellow bloggers. Unlike many recipe posts, each post at FH has a minimum of 5 recipes. Don't go by the number of posts in her blog to arrive at the recipe count. Its much, much more. I had tough time selecting recipes even though I was looking at pure veg recipes.

The first is the series is her gramndmother's recipe -Mysore Saaru. This saaru is remotely similar to sambhar but the spices gives it a different flavor and it is very light too. If you have spice powder ready, its very easy to put together this since most of the cooking is done in the pressure cooker and the only thing to be done is the seasoning.

Saaru/Spice powder

Coriander seeds - 2 tblspn
Tuvar dal - 2 tblspn

Poppy seeds, Cumin, raw rice,
mustard seeds and pepper corn   - 1 tspn each

Red chilly - 2 nos
Methi seeds -1/2 tspn
Cinnamon - 1 " stick
Dry coconut - 2 tblspn
Turmeric - 1/4 tspn

Roast the spices in medium heat. This will ensure even roasting of the dals and spices. I didnot have dry coconut/kopra. I roasted the coconut seperate till light brown. Powder the roasted ingredients fine in a mixer grinder. I used only two tablespoon of the spice powder. Store the rest in an airtight container. You can increase the amount of red chillies to suit your spice level.

For the saaru

Tuvar dal - 1/2 cup
Pearl onions - 10 nos
Drumstick - 1 no cut into 1" pieces
Tomatoe- 2 nos
Tamarind juice - 1 tblspn
salt to taste
corinader leaves

To temper
Oil
mustard seeds
cumin seeds
red chilly - 1 torn into two pices
hing
curry leaves

Method

Pressure cook tuvar dal, pearl onion and tomato. Heat oil in a kadai. Add the tempering ingredients. Add tamarind juice and 2 tablespoon of saaru powder and salt. Transfer the cooked dal and vegetables to the kadai. Simmer gently and garnish with curryleaves and coriander leaves.  You can add any vegetable that you normally add to sambhar.

Enjoy with hot rice or steaming idlies.