Idli Upma

Here's a quick and simple tiffin made with left over idlis. Picture quality is not up to the mark. I used a different camera this time.

Ingredients:
Left over idlis - 4
Oil - 1 tsp
Mustard seeds - 1/2 tsp
Urud dal - 1/2 tsp
Curry leaves - a few
Hing - 1/4 tsp
Idli powder (Milagai podi) - 2 to 3 tsp
Coconut - 2 tsp

Method:
Cool the idlis. Crumble into a coarse mixture and set aside.
Heat oil in a pan.
Add mustard seeds and urud dal.
When urud dal turns brown, add curry leaves, hing and crumbled idli.
Add idli powder and coconut and mix well.
Serve hot with yogurt.

Vazhaikai Puli Kuzhambu - Raw Banana Cooked In Tamarind Gravy

VAZHAIKAI PULI KUZHAMBU

'Pon Pottaal Pon Vilaiyum Bhoomi' meaning: 'If gold is sown the land yields gold'- this is the maxim used to define the fertile lands in Trichy district. The shimmering green banana plantations in this region fed with the waters of river Akhanda Kaveri is a bonanza yielding green gold in the form of healthy nutritious banans.
The raw bananas known as 'mondan vazhai' are ideal to prepare chips, kootus, porials, bajjis and kuzhambus. Bananas raw or ripe have numerous health benifits.

INGREDIENTS

Raw bananas - 2
Tamarind - a small lime size
salt - 2 tsps
Sambar powder - 2 tsps
jaggery - 1 small marble size

SEASONING INGREDIENTS

Mustard seeds - 1/4 tsp
Fenugreek seeds - 1/4 tsp
Bengal gram dal - 1 tbsp
Red chillies - 1
Green chilly - 1
Finely chopped fresh ginger - 1/2 tsp
Curry leaves - a few
Finely chopped onions - 2 tbsps ( optional)
Turmeric powder - 1 pinch
Asafoetida - 1/4 tsp
Gingelly oil - 2 tbsps
Rice flour - 1 tbsp

METHOD

1. Soak tamarind in warm water and extract the juice and keep aside.
2. Chop onions and ginger finely.
3. Break red chillies and slit the green chilly.
4. Wash and peel the bananas and cut them into one inch long fingers and immediately add them to the tamarind juice. ( or you can immerse them in cold water till use, to prevent them from blackening)
5. Heat oil in a pan and add the mustard seeds.
6. When the mustard seeds splutter add fenugreek seeds followed by bengal gram dal.
7. Fry till the seasoning becomes reddish in colour giving out a pleasant aroma.
8. Add red chillies and fry till crisp.
9. Add green chillies, ginger and curry leaves followed by asafoetida.
10. At this stage add chopped onions and saute if desired.Or you may skip this step.
11. Add turmeric powder and stir well.
12. Pour in the tamarind juice along with the cut banana fingers.
13. Add salt , sambar powder and jaggery.
14. Let the kuzhambu boil on medium flame, stir now and then till the bananas are cooked.
15.The quantitiy of tamarind juice will reduce a little by the time the bananas are cooked, hence adjust the quantity by adding 1/2 a cup of water or more according to your taste.
16.Make a paste by mixing rice flour with little water and add it to the boiling kuzhambu.
17.Switch off flame when the kuzhambu thickens.

Enjoy the Vazhaikai Puli Kuzhambu with steaming hot rice topped with a dollop of pure ghee. It is a good accompaniment for coconut rice, ven pongal or any other tiffin.

Blueberry Dates Smoothie

I was planning to send in my smoothie entry for 'Breakfast Club- Yogurt' but I completely forgot about it. I was under the impression that the deadline was on Jan 31 but suddenly remembered it was today. I initially planned to whip up blueberry nut smoothie which would be perfect for a breakfast, now also added some dates to reduce the amount of white sugar I add and also to tweak in iron. I