Cakes

Cakes made for the market today, miserable day only sold half of them!

5 Foods that Boost Immunity

I read about this in an article and thought of sharing this useful information with all my friends and bloggers.

You’ve probably heard that orange juice and chicken soup can help kick a cold or combat the flu, but there are less obvious (and more appetizing) mealtime choices that help an ailing immune system. Below are five surprising foods that you might want to toss in your shopping cart the next time you feel a tickle in your throat.

Kefir/Yogurt
Many yogurts and almost all kefir, a fermented milk product, contain probiotics, the so-called “good” bacteria. These bacteria alter how the immune system in the digestive tract reacts to microorganisms. Studies have found that probiotics can help with diarrhea and other intestinal disorders. Although more research is needed, probiotics may also help reduce the severity of colds and the flu, according to the Mayo Clinic. Opt for the yogurt and kefir that contain live and active probiotics to make sure you’re reaping the benefits of these miracle-workers.

Black/Green Tea
A hot cup of tea can help soothe a sore throat and lift spirits, but green and black teas are also a good source of polyphenols, or plant antioxidants, that can help prevent free radical damage in the body. In the lab, compounds in green tea have been shown to inhibit viral replication, which may aid in defending against cold and flu. In addition, a Harvard study found that people who drank five cups of black tea had elevated levels of a compound that can help ward off infections like viruses. The benefits also pertain to decaf black and green teas, so you don’t have to over-caffeinate while loading up on the good stuff.

Garlic
Garlic is indispensible in the kitchen but has recently received widespread attention for its potential in disease-prevention and immune-boosting properties. Although some of the claims are certainly oversold, garlic has shown some promise when it comes to warding off infections. It’s believed that the sulfur-containing compound allicin could function as an antibacterial and antiviral agent. In one study, British researchers found that people who took a garlic supplement regularly were two-thirds less likely to catch a cold than those who took a placebo. The best way to reap garlic’s benefits, however, is consuming it raw or freshly processed.

Orange-Fleshed Vegetables
Pumpkins, sweet potatoes, squash, and other orange-fleshed vegetables are high in beta carotene, which the body uses to make Vitamin A. A diet low in beta carotene can suppress the immune system, so stocking up on these fall veggies is a great way to ensure your body has the nutrients it needs. Vitamin A also is important in keeping the skin healthy, which is our body’s first line of defense against disease-causing microorganisms.

Oysters
Oysters are definitely not the first thing that comes to mind when a cold or other illness strikes, but the bivalves are a great source of zinc, among other good-for-you nutrients like omega-3s, selenium, and iron. Zinc is important in the development of white blood cells and even a low-to-moderate level of zinc deficiencies can have negative implications for the immune system. Of course, there can be too much of a good thing however: too much zinc can have an adverse effect and inhibit the immune system. Therefore, it’s best to get zinc from a well-rounded diet. In addition to oysters, beef and chicken are good sources.

Cardamom Flavored Apple Pannacotta

Navrathri was Wonderful, Loads of fun, Lot of Friends, and Loadzzz of Sundal and Sweets!!!! We had many friends visiting during Navrathri. After the Pooja, it looks so dull and boring, with only me being around. One of the pooja days, i made this Apple Pannacotta, turned out good. An Easy way to sneak in some Fruits into your Kiddo's Diet, if he/she is an Fuzzzzzzzzy Eater like mine!!!!!!!


IndusLadies.com have announced an E-book Compilation of Sweet Recipes 100 Yummy Diwali Sweet Recipes. The E-book will be made available for all IL members (1.3 lakh!!!!)and also to their FB page Fans, which is about 9000+. So, do send your Yummy treats there and get featured in their E-book!!!!!

Ingredients
2 cups of Whipped Cream
1/4 cup China Grass/Agar-Agar
4 tbsp Sugar
1 Large Apple, thinly sliced
2-3 pods of Cardamom, crushed
Chopped Nuts for Garnishing, i have used some Almonds and Pistachios

Method

• Soak China Grass/Agar-Agar in half cup of water for 10 minutes. 
• Heat it in a pan, dissolve it, Strain it and keep aside. But, make sure it doesnt stay aside for long, it jells fast!!!!! 
• In a saucepan, add cream and sugar, and heat it over medium heat.

• Let the cream simmer for few minutes, Add Sliced apples, Crushed Cardamom and the melted agar-agar,Combine Well. 
• Remove from the flame and let them cool for some time.
• Pour them Small Individual Bowls, Garnish with Nuts and Refrigerate them for 6 hours At-least and Serve.

Sending this to 

• Only Sweets and Desserts, Happening @ Gayathri's Cookspot, an Event by Pari of Foodelicious
• Diwali Special Sweets and Savories, An Eveny by Radhika of Tickling palates
• Celebrate Sweets - Fruits & Veggies, Happening  @ Raks Kitchen, an Event by Nivedita
• 100 Yummy Diwali Sweet recipes, Happening @ IndusLadies.