Kale Pappu/Dal/Lentil

Now that I have used kale once....I am bit comfortable trying another/few recipes out of it as it's healthy and it's a green....what more do you need.

I love spinach dal and so thought of making the same with kale. Since kale takes more time to cook, I added this green along with the dal in a pressure cooker and then added the seasoning.

Ingredients:
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3 cups Kale, washed, thick stems removed and chopped.
1/2 cup Toor Dal washed
1 Onion chopped
2-3 Garlic chopped or crushed
1 tsp Turmeric powder
1/2 tsp Cumin powder
1/2 tsp Chili powder
1 tbsp Tamarind pulp
1/2 tsp Oil
1/4 tsp Mustard seeds
1/4 tsp Cumin seeds
1 pinch Asafoetida
1-2 Dry Red Chili
Salt as needed
Water as needed

Method:
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1. In a pressure cooker add toor dal/lentil, kale, 1/4 tsp olive oil, 1/2 tsp turmeric powder and water as needed to cook the dal. Pressure cook it for 1 whistle, off the flame, let it come to room temperature, then open the cooker.
2. In a sate pan add oil, when it's hot enough add mustard seeds, cumin seeds and when the mustard starts to sputter, add asafoetida, dry red chili and garlic, stir for 30 secs.

3. Now add the onions, sate it for about 3-4 mins or until the onions are slightly golden brown. Now add the pressure cook dal/lentil to the seasoning and then add the tamarind pulp and bring it to a boil and add enough salt and mix well and cook it in medium flame.
4. Serve this healthy lentil with steamed rice or roti.

You Might Also Like:

	Parippu (Whole Green Moong Dal in Coconut gravy)
	Beans Curry with Chana Dal
	Lentil Dal
	Menthi Pappu (Methi Dal/ Fenugreek Lentil)

Vegan Banana Bread - Sweet Punch Challenge

Its December already, time really flies. Its Sweet Punch time, this month we can bake something of our choice. I chose to bake Vegan Banana Bread from Versatile Vegetarian Kitchen. Bakes with banana are always moist and it has that chewy nature. But this Bread, trust me, was fluffy!!! We loved the texture and the taste!! thanks to Champa for a wonderful recipe

Ingredients:

1 Cup Whole Wheat Flour 

1/4 Cup All Purpose flour

1/3 Cup of Canola Oil

1/2 Cup Brown Sugar

1 tsp Cinnamon

1/8 tsp of Nutmeg

1 tsp Baking Soda

1 tsp Baking Powder

1/2 tsp Salt

3 large Banana's mashed about 1 and 1/2 cups puree

2 tbsp Flax meal mixed with 6 tbsp of warm water

Method

• Preheat the oven to 350 F (175 C). Line a Loaf pan with Parchment paper.
• sift together Whole wheat flour, all purpose flour, baking powder, baking soda and salt.
• In a bowl, combine banana puree, sugar, oil, Cinnamon and nutmeg and flaxseed meal water.
• Combine Dry ingredients into Wet ingredients. Mix to Combine.

• Pour the batter in to the prepared tin and Bake for 45 minutes or until a toothpick inserted comes clean.
• Once done, Take it out of the oven, cool on the wire rack. Slice and enjoy.

Sending this to Bake Fest Event Happening @ Spicy Treats, an event by Vardhini of Zesty Palette, Lets Cook #10 - Baked Goodies Happening @ Tickling Palates, Serve It - Baked Sweet, Happening @ Krithi's Kitchen and Dennys

Wishing all my friends a Very Happy Kaarthigai Deepam.

EASY MEALS - Guest Post by Carolyn Knight

I received an email from Carolyn Knight who is a Food Writer for the Blog "Blog Conten Guild" to guest post about "Easy Meals". It sounded very interesting, but since I was busy for about a month now....delayed it from posting. I am really apologize to Carolyn, but really appreciate her patience for waiting and sending me reminder mails.

Before I could post her write up...had few questions for her and it was very nice of her to answers all my questions. Thanks Dear! 

The one question I asked, really liked her answer and would like to mention it here.....as I thought it's worth reading it.....

My Question: How/why did you think of writing an article/post in my blog?

Carolyn's Answer: I wanted to write on your blog because of the Tip and Tricks section. I feel like people always assume that healthy dishes must be difficult and involved. This is not always true though, and I think it is important that people realize that. I have been interested in having a healthy lifestyle since high school. Having a healthy diet and exercise are extremely important to me, so I love sharing simple tricks with others.

OK, now lets not talk more on it.....instead read her helpful and worth reading post....

The Gourmand and the Dietician: Easy Healthy Meals that Satisfy Everyone

Mind over matter: clean eating is undeniably better for your body, but what about your taste-buds, your heart-felt cravings and the time and effort it takes to practice healthy eating habits?  Easy healthy meals are more feasible than you may think.  Fresh ingredients and minimal process can yield terrific, natural flavors that will far surpass any desire to revert to indulging in fatty foods, which can cause serious complications in the body.  The good news is that eating does not have to be either healthy or tasty; nature has given us plenty of wonderful options to satisfy even the pickiest of eaters with its full-flavor bounty!

1. Peaks and Valleys

A big part of the problem when it comes to making bad food choices or succumbing to unhealthy cravings has to do with insulin levels.  Meals that include different dietary categories can help balance those ups and downs, so your brain can let you know when the body is full and it is time to stop eating. 

A pizza dinner, for example, is starch and fat with barely a smidgen of nutritional value if a handful of veggie toppings are scattered over the entire pie.  The notable lack of veggies that provide fiber and nutrients, whole grain, and protein leave the body struggling to derive any usable and helpful sustenance from a meal like this.  Trade in that pizza for a better tasting whole grain pasta dish.  Sauté freshly ground beef, eggplant, mushrooms, and spinach in one pan. Throw together a simple marinara from canned tomatoes, chopped onion, garlic, basil, rosemary, red pepper flakes, salt and ground black pepper in another. Cook whole-wheat pasta and combine the ingredients for a rich, highly nutritious, slow-carb meal that will leave you functionally full for several hours rather than in need of a wheelbarrow to exit the dining room.

2. Too Much of a Good Thing

Portion control is important to practice. That is why more frequent, smaller meals are better for the metabolism and blood sugar than fewer large meals during the day.  Cheating a little bit every once in a while is ok, but you are much less likely to overdo it if you practice good habits on a regular basis.  Try to incorporate a couple of different food groups into 4-6 smaller meals every day, and you will begin to notice that you never feel ‘starving’ again.  The American Journal of Clinical Nutrition did a study that revealed slower chewing results in less food intake.  It is a whole lot easier to chew slowly when your blood sugar is not crashing. 

3. Take Matters into Your Own Kitchen

The best way to eat healthy foods that taste great and are stuffed to the brim with nutrition is to get creative and cook in your own kitchen.  Yellow fruits and veggies contain beta-carotene and vitamin C, blue and purple produce is full of zeaxanthin, resveratrol, and fiber.  Trade in lasagna for this tasty recipe for eggplant parmigiana.

If you can chop a vegetable, turn on the stove, and read instructions, there are tons of easy healthy meals out there just waiting for you to give them a chance.  Once you do, you will wonder why you ever ate processed or pre-packaged foods!