Soya chunks Curry:
Soya chunks are rich in protein & low fat food.It's vegetarian meat.It blends in easily in all types of dishes & absorbs their flavour.It can be used as a substitute for paneer,Vegetables and Meat.
After Panner & baby corn i love this.It's helps in physical growth for children.Regular intake keeps you energetic & active.It provides essential Amino acids and light & easy to digest.
Here recipe
Ingredients:
Soya-20 nos
Onion-1
Tomato-1
Grated coconut-1/2 cup
Fried gram dal-4 tsp
Fennel seeds/sombu- 1 tsp
Red chilli-4
Green chilli-2
Gasgasa- 1 tsp
Ginger garlic paste- 1 tsp
Turmeric powder-1/4 tsp
Salt -To taste
Curry leaves
Coriander
Preparation method:
1. Add salt in hot water pour into soya chunks, wait for 15 min.
2. Squeeze them & add cold water,squeeze it again.
3. Grind Red chilli,Coconut,gasgasa,fennel seeds,fried gram into smooth paste.
4. Heat the pan,add onion,green chilli,curry leaves & ginger garlic paste.
5. Fry until the onion cooks,add turmeric & salt,saute well.
6. Add tomatoes, saute until it will become soft.
7. Now add grounded paste,fry for 2 min.
8. Add soya chunks,mix well.
9. Add required water,allow it to cook for another 10 min.
10. Serve hot with Poori or Roti.
Awards:
Babli From KHANA MASALA shared these lovely awards with me.
Sangeetha Subhash from Kothiyavunu shared this Kreativ blogger Award with me.
Thanks a lot for sharing these lovely Awards with me.Thanks for your encouragement .It's Motivate me to do it well.Thanks so much Sangeetha & Babli.
