I have read in books that everyday we should include smoothie or milkshake for breakfast. Blend any fruits you have on hand together with milk. It is not required to add to sugar.
Strawberries - a handful
Fresh Pineapple - chopped
Naked Mango juice - 1/2 cup (optional) or add any other 100% juice
Milk - 2 cups(add more if the shake is too thick)
Add all the ingredients except milk and blend together. Slowly add milk and blend to a smooth and thick consistency.