Sunday, October 09, 2011

Soya Chunks Biryani





With no sufficient vegetables at hand, a Sunday meal can still be a special one if you have soya chunks at hand. I prepared this soya chunks biryani with a slight variation from my usual vegetable biryani. Those who doesn't like soya chunks can replace it with vegetables.



Did you know? Soya chunks (alternatively called as meal maker in India) is a good source of protein especially considered as a best replacement for meat based proteins.



Basic Information:
Preparation Time: 25 minutes
Cooking Time: 30-45 minutes
Serves - 3








Ingredients:



Basmathi Rice - 1.5 cups

Soya chunks - 1 cup

Mixed vegetables - 1 cups (I used carrot, beans and baby corn)

Onion - 1/2 cup, sliced lenght wise

Tomato - 1 no, sliced

Ginger and garlic paste - 1 teaspoon

Mint and Coriander leaves - a handful

Coconut milk - 1 cup (I used cream coconut)

Water - 1 and 3/4 cups

Coriander powder - 1 tablespoon

Red chilli powder - 1 teaspoon / to taste

Salt - to taste

Turmeric powder - 1/4 teaspoon

Bay leaves - 1 no , crushed

Green cardamom - 2 nos, crushed

Cinnamon stick - 2 inch length

Fennel seeds - 1/2 teaspoon

Oil - 1 tablespoon

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