Why is my Navaratna kurma healthy?
* No potatoes
* No heavy cream
* No butter
* No cashews
* No coconut
Ingredients:
Chopped veggies(carrot, beans, capsicum, cauliflower)-2 cups
Chopped Onion-3/4 cup
Tomato-1
Finely chopped garlic-3 pods
Green chilli-1
Oil-2 tbsp
Jeera-1/2 tsp
Cloves-4
Cinnamon-2 inch piece
Cardamom-3
Bay leaf-1
Garam masala powder-1/2 tsp
Salt
Turmeric powder-1/2 tsp
Chilli powder-1/4 tsp
Coriander powder-1 tsp
Pineapple pieces-1/4 cup
Raisins-2 tsp
Milk-1/2 cup
Yogurt-1/4 cup
Coriander leaves to garnish
To grind to a paste with little water:
Cashews-soak in warm water for 15 minutes-about 20
or almonds-soak in hot water for 30 minutes and peel the skin-20
Coconut-2 tbsp(optional. I did not use it)
Method:
Heat oil in a pan. Add jeera, cloves, cinnamon, cardamom, bay leaf. Saute for 10 seconds. Add onion, garlic and green chilli. Fry till onions turn golden brown. Add tomato and other veggies(except capsicum), turmeric powder, chilli powder, coriander powder, garam masala powder and some salt. Saute for a couple of minutes. Add 1/4 cup of water. Close the pan with a lid and simmer for 5-7 minutes or until the veggies are cooked. Add capsicum and saute for 2 minutes. Add milk, yogurt, ground nuts paste, pineapple, raisins and salt(if needed) and cook for 5 minutes. Garnish with coriander leaves. Serve with roits or rice.
I used almonds in this recipe. So I am sending this entry to JZ's Lets Go Nuts: Almonds - March 31st event started by Aquadaze of Served with Love
As I won the first place in Santa's holiday Challenge for sending my guilt free oats and dates cookies, JZ(the host) sent me a Target gift card which I felt was a very useful gift! I went to shop the next day and bought this cute handbag :) Thank you so much for your gesture JZ. That was very sweet of you. I was so excited when I received the gift card!!
How is it? :) I have a fetish for handbags. I go for a walk everyday and stop by a couple of shops on the way and gaze at the handbags. ha ha....some day I am going to be thrown out of the shop :P
