Monday, June 20, 2011

Roasted Vegetables and Spicy Cat Fish Bake


It's always nice to eat roasted vegetables when it's bit cold and raining outside. We always make this to make a light dinner which is healthy and simple to make, because oven does all the work for you. :-)
This recipe is very easy to make and you can add as many vegetables as you want and pair it with chicken, fish or any other lean meat, so that it takes less time to cook.

Ingredients:
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2 Carrots peeled sliced 1/4" thick
1 big Onion quartered
2 Zucchini cubed
1-2 Red skin Potatoes sliced 1/4" thick
2 whole Garlic halfed
Salt and Pepper to taste
1/4 cup Olive Oil
1-2 Cat Fish Fillets
2 tbsp Shan's Tikka Kabab Masala

Method:
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1. Preheat oven to 375F.
2. In a large mixing bowl add all the vegetables, olive oil, salt and pepper and mix well and spread the vegetables on a lined baking sheet with parchment paper or foil.
3. Bake the vegetables for about 30-40 mins or until they start to roast.
4. Meantime, coat the fish with olive oil, salt, pepper and shan's tikka kebab masala.
5. place the fish over the top of the vegetables and bake it for about 10 mins or until the fish is cooked.
6. At the end you can also broil the fish and vegetables for about 3-4 mins if you need a charged texture.